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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | O | B | F | W | F | B | C | Z | N | X | J | J | C | F | I | M | H | C |
| R | Y | L | A | C | O | J | X | G | N | I | K | L | A | W | X | O | T | C | H |
| H | M | E | Z | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | M |
| C | G | M | L | T | T | X | C | T | U | J | L | T | E | P | U | G | E | Y | F |
| M | J | V | H | C | X | D | I | I | V | Z | C | X | K | F | V | S | P | T | Z |
| C | I | B | D | G | S | K | S | N | C | H | G | Z | P | A | N | P | A | I | J |
| Z | C | F | R | F | U | U | U | Y | M | P | C | I | G | E | I | L | A | V | V |
| G | K | O | Y | K | N | K | M | O | E | R | A | P | S | P | K | W | L | I | E |
| X | X | Y | T | J | R | J | V | E | L | B | Y | E | Q | I | C | N | K | T | F |
| W | Y | W | S | J | Z | I | T | M | V | E | V | T | N | U | U | B | L | C | Y |
| F | D | B | E | F | E | B | A | X | X | I | U | G | B | V | G | C | E | A | B |
| Y | M | A | B | U | M | D | M | X | F | A | S | S | T | C | N | N | I | L | V |
| Y | A | K | H | O | L | Y | P | D | N | R | H | S | F | X | I | W | Y | A | N |
| H | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | A | C | Y |
| X | B | R | I | U | O | M | U | G | O | A | X | Y | B | R | A | Y | Z | I | T |
| W | X | I | N | U | Z | G | D | L | I | C | N | C | J | Z | G | M | E | S | Q |
| E | Y | P | M | Y | P | A | R | E | H | T | A | M | O | R | A | O | I | Y | U |
| T | P | X | T | N | P | G | I | R | Y | I | G | U | T | T | C | X | R | H | A |
| F | K | U | F | H | B | T | R | V | E | D | A | U | C | J | V | J | I | P | K |
| N | E | H | M | L | A | O | F | T | R | U | F | R | K | C | Y | G | W | U | Z |
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