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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | B | C | H | H | Z | K | X | C | I | M | B | J | E | F | N | T | N | U | K |
| M | U | W | M | X | N | X | Q | R | Y | K | I | L | A | Y | S | S | R | F | I |
| X | Q | P | Y | N | G | V | E | J | P | S | D | R | E | L | T | H | Y | C | E |
| C | D | H | R | N | X | S | G | B | X | E | N | F | I | I | C | H | B | Q | W |
| K | G | Y | C | O | E | Z | R | S | R | S | Q | J | V | Z | U | Y | K | Y | D |
| X | M | S | O | D | G | B | C | T | L | N | Q | G | O | Y | O | I | Z | I | R |
| Z | Q | I | F | P | A | R | D | I | H | E | R | Y | M | X | G | T | V | Y | W |
| X | U | C | D | Q | M | V | E | O | O | S | M | J | H | N | E | I | Q | Z | L |
| X | B | A | C | Y | I | Z | E | S | V | E | L | L | C | Q | S | K | A | H | F |
| W | I | L | L | A | N | E | P | B | S | V | Q | T | T | U | K | W | D | B | L |
| I | K | A | W | E | G | R | B | V | R | I | P | B | A | V | R | N | N | E | Z |
| Q | W | C | Y | I | S | C | R | T | I | F | V | L | W | A | L | K | I | N | G |
| M | G | T | V | B | Z | T | E | B | T | Y | I | E | W | O | Z | J | W | K | B |
| P | O | I | A | J | B | G | A | R | C | Z | D | R | M | U | S | I | C | J | M |
| C | I | V | L | L | L | O | T | N | A | L | M | G | Y | U | B | A | L | K | K |
| M | L | I | I | G | K | F | H | T | W | G | G | T | W | S | S | C | P | N | U |
| R | Q | T | O | F | D | I | I | E | I | P | O | X | F | A | C | C | M | R | M |
| E | D | Y | R | T | J | O | N | R | S | S | B | I | R | L | U | W | L | P | K |
| D | L | W | E | O | N | T | G | G | I | U | R | D | X | C | O | M | T | E | X |
| X | U | D | Y | Y | P | A | R | E | H | T | A | M | O | R | A | L | C | K | Q |
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