whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | L | T | V | B | L | Y | O | L | E | V | S | J | J | C | C | G | J | M | O |
| U | S | N | X | B | Q | U | L | D | P | H | W | A | L | K | I | N | G | Q | N |
| R | W | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| O | R | N | N | O | S | B | A | G | T | U | R | M | C | I | R | A | R | U | C |
| Y | A | H | P | G | G | L | R | C | E | O | Q | C | Q | W | H | O | W | K | E |
| G | K | T | R | E | K | Y | H | J | M | Y | J | R | T | D | G | S | O | G | U |
| R | B | M | B | I | L | M | H | A | N | L | M | N | D | R | A | R | J | A | V |
| N | V | X | N | N | O | I | T | P | Q | M | K | W | E | N | M | U | G | T | R |
| M | S | G | U | V | E | H | S | O | J | M | J | S | E | O | I | A | H | L | L |
| U | Z | Z | I | S | E | O | J | I | W | F | S | G | P | I | N | I | P | I | E |
| I | I | E | T | R | I | B | E | Z | K | I | S | Q | B | T | G | O | L | O | F |
| I | R | K | A | F | I | B | T | L | V | V | E | C | R | A | T | C | G | I | M |
| P | O | P | U | S | B | Y | V | E | I | E | J | Q | E | Z | G | D | K | M | L |
| K | Y | Y | N | F | J | X | M | H | B | S | D | X | A | I | H | M | N | S | F |
| V | S | J | F | U | U | U | U | I | O | E | J | J | T | L | V | X | X | D | E |
| W | C | E | Y | G | S | I | S | M | Q | N | N | M | H | A | H | Z | M | N | X |
| S | L | R | J | C | K | X | I | I | A | S | G | T | I | U | D | G | O | F | N |
| V | N | F | L | S | V | Z | C | U | A | E | F | Z | N | S | I | S | L | Z | K |
| C | V | E | D | B | Y | H | O | X | L | S | H | I | G | I | E | C | S | M | G |
| D | A | Q | N | T | B | T | Y | T | X | K | J | N | X | V | X | O | B | W | A |
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