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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | G | O | D | R | D | B | L | V | J | Y | V | N | G | R | U | T | Y | K |
| O | Q | L | T | F | G | B | Z | R | V | F | L | P | D | F | E | N | T | U | N |
| I | O | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| T | A | L | K | I | N | G | P | O | H | X | E | A | V | X | K | S | R | I | X |
| A | W | A | T | C | H | M | O | V | I | E | D | T | V | S | T | O | F | O | S |
| Z | J | A | X | Z | M | S | U | A | W | G | N | I | M | A | G | F | E | Q | B |
| I | K | C | V | L | J | H | G | K | Q | G | B | E | Q | R | L | L | L | Y | P |
| L | T | G | N | I | H | T | A | E | R | B | P | E | E | D | O | H | B | Q | Q |
| A | R | O | M | A | T | H | E | R | A | P | Y | S | L | Q | J | H | N | V | V |
| U | E | L | C | S | P | N | B | B | W | V | S | M | D | R | T | H | K | Y | H |
| S | C | E | X | I | N | T | I | J | F | I | V | E | S | E | N | S | E | S | P |
| I | G | Q | L | T | S | L | R | Z | V | O | D | N | C | B | I | X | T | W | J |
| V | J | V | T | J | A | U | F | E | G | H | C | G | U | E | H | E | W | H | X |
| P | I | Z | F | J | F | U | M | L | X | Q | X | T | E | P | E | T | H | O | L |
| T | H | D | W | X | J | U | H | L | Y | H | Q | T | R | G | N | H | Y | M | U |
| I | R | L | U | J | S | I | C | N | Y | L | D | I | G | K | U | Y | O | P | U |
| C | W | A | L | C | Z | N | G | N | I | K | L | A | W | M | J | Z | Y | L | W |
| C | X | R | L | W | O | Z | T | M | W | I | G | I | C | P | B | P | B | U | U |
| Q | W | E | J | Q | K | K | S | K | O | B | U | E | J | C | Z | L | J | X | B |
| Q | B | D | X | E | Y | B | B | O | H | O | D | Y | V | G | Q | B | H | I | O |
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