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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | R | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | F | T | B |
| F | N | R | S | R | R | Q | T | P | F | J | H | I | Y | F | D | B | H | K | D |
| Q | J | G | Y | A | H | L | I | G | Z | E | G | P | Y | K | L | H | Z | E | F |
| E | W | Y | L | X | W | X | N | A | I | V | A | P | I | D | X | C | L | G | N |
| I | N | T | H | N | W | I | A | V | T | R | G | L | K | S | O | C | C | M | D |
| K | G | I | E | P | K | O | O | G | E | V | H | M | J | L | S | B | O | L | B |
| A | N | V | O | L | P | M | C | H | X | M | D | M | F | U | E | Y | K | C | Q |
| O | I | I | A | C | H | U | T | P | C | I | S | U | M | B | W | J | J | Q | C |
| R | K | T | E | C | I | A | V | O | G | V | J | E | Q | Z | V | L | Y | E | E |
| I | L | C | T | S | M | G | X | W | R | O | V | W | G | F | W | U | N | E | K |
| L | A | A | C | O | G | J | O | I | F | I | V | E | S | E | N | S | E | S | T |
| S | W | L | R | B | N | Y | Q | W | S | Z | M | T | T | U | D | O | P | C | Z |
| T | Z | A | U | W | I | G | I | S | M | N | M | H | B | W | A | U | B | X | P |
| K | T | C | Z | R | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| X | M | I | D | B | A | R | F | N | P | A | E | E | J | O | S | J | P | B | Q |
| T | B | S | M | I | G | W | W | T | E | O | D | W | B | S | E | C | Y | H | J |
| E | O | Y | Q | O | S | W | T | E | G | O | U | B | D | K | Q | J | W | V | C |
| G | Y | H | R | I | T | I | B | H | S | Q | Y | W | O | E | L | H | T | Z | C |
| U | S | P | R | N | S | K | B | C | H | I | U | M | T | N | G | I | U | E | Q |
| P | U | O | X | X | W | F | N | G | Y | L | R | K | Q | S | V | R | J | U | L |
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