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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | P | S | H | R | M | K | U | C | J | D | K | U | V | C | K | N | F | D | Z |
| Z | C | U | G | N | I | K | L | A | W | T | S | Y | G | O | N | M | L | D | H |
| N | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | O |
| I | A | E | R | W | J | Y | G | W | R | G | T | R | A | X | U | Z | J | K | V |
| B | R | L | D | O | R | U | H | X | H | O | G | C | M | L | U | T | J | S | P |
| I | B | P | Q | T | G | A | M | I | N | G | M | B | H | O | K | R | T | C | T |
| V | R | R | N | K | T | R | D | L | B | I | A | A | N | M | L | I | O | Z | E |
| I | Q | O | E | L | P | Y | E | C | A | H | Q | G | T | Z | O | G | N | R | B |
| S | E | Y | V | P | N | D | E | S | R | F | E | N | H | H | E | V | N | G | J |
| U | R | F | O | D | I | J | P | P | S | F | B | Y | V | F | E | R | I | B | A |
| A | B | Q | D | J | U | P | B | F | S | I | K | O | X | X | T | R | T | E | O |
| L | L | P | Q | T | Q | I | R | K | V | V | V | W | D | Z | H | H | A | E | G |
| I | K | P | R | D | K | K | E | G | N | E | Q | E | F | L | Q | M | D | P | L |
| Z | E | X | N | B | E | C | A | K | F | S | H | C | M | U | S | I | C | L | Y |
| A | Y | P | C | T | A | X | T | T | R | E | Q | D | Q | U | T | N | G | W | B |
| T | R | J | Y | B | B | O | H | P | H | N | P | H | W | R | S | S | C | V | U |
| I | I | U | A | D | I | P | I | C | Z | S | I | A | N | V | G | C | B | O | P |
| O | L | R | N | W | F | F | N | M | R | E | Z | Q | O | G | C | C | L | B | G |
| N | W | M | L | W | I | V | G | Y | J | S | T | Z | L | T | K | P | Y | E | B |
| D | S | B | D | S | J | X | Z | W | D | P | F | Z | U | L | R | Q | F | B | Q |
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