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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | R | U | S | F | C | Q | X | C | U | A | V | A | V | G | I | P | Y | Q | E |
| Z | G | L | X | K | G | H | S | K | Q | U | Z | F | O | J | J | A | F | S | U |
| J | O | W | Y | M | O | I | U | N | E | T | V | Q | I | Y | Q | Y | R | E | U |
| S | I | C | X | Z | P | L | H | I | X | F | I | Y | U | W | V | F | L | H | W |
| F | L | H | H | A | L | F | V | T | Q | F | P | X | R | M | S | C | Z | N | M |
| G | P | P | X | W | I | O | N | L | B | A | U | W | L | U | S | B | U | N | E |
| A | N | Y | Q | Q | M | O | Q | Y | R | M | A | N | C | U | M | X | F | B | R |
| X | O | Q | S | H | D | D | Y | E | P | E | L | L | M | U | S | I | C | D | N |
| O | I | M | C | F | E | I | H | L | O | Q | R | E | D | M | V | V | V | Z | Q |
| X | T | T | V | A | F | T | M | A | Z | X | V | F | A | O | Z | R | Y | L | R |
| L | A | C | M | X | A | F | W | N | F | I | V | E | S | E | N | S | E | S | T |
| W | Z | V | A | M | B | D | R | S | S | W | L | R | Z | N | Q | Z | I | T | W |
| A | I | F | O | F | X | D | G | S | F | L | D | K | X | M | J | D | U | G | I |
| L | L | R | P | G | V | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| K | A | E | I | Z | K | R | D | O | W | S | I | Q | Z | O | E | I | M | G | C |
| I | U | V | P | P | G | A | M | I | N | G | E | U | B | L | K | Y | X | C | S |
| N | S | M | W | O | W | C | N | F | E | A | W | B | Z | L | A | X | U | B | V |
| G | I | O | R | T | P | H | V | F | A | U | Y | I | A | K | M | O | V | C | X |
| E | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | H |
| H | Z | P | U | G | C | X | C | D | R | X | X | R | W | Q | N | S | E | Q | O |
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