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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | H | G | V | C | R | P | P | L | S | G | H | P | X | R | O | C | B | U | A |
| Z | E | C | A | I | V | O | R | H | N | L | K | F | I | G | E | R | L | H | L |
| O | J | P | K | P | S | F | W | I | J | O | N | K | J | D | N | D | T | X | B |
| A | Y | H | R | N | C | U | M | S | I | W | X | J | U | N | X | D | S | G | E |
| E | L | Y | O | O | H | A | A | R | O | M | A | T | H | E | R | A | P | Y | R |
| T | O | S | B | B | G | L | V | L | O | C | M | B | J | Z | W | R | Y | D | U |
| A | Z | I | P | S | B | R | D | Y | I | F | L | W | C | L | H | E | M | Z | W |
| N | E | C | M | B | O | Y | E | W | E | Z | F | R | A | K | Z | H | H | U | L |
| Z | I | A | Y | N | L | C | E | S | W | W | A | T | C | H | M | O | V | I | E |
| U | Z | L | R | X | I | N | P | U | S | F | A | T | J | L | K | R | M | D | I |
| S | H | A | T | K | R | V | B | I | Y | I | L | L | I | I | N | R | P | K | F |
| Y | Y | C | B | A | W | Y | R | Y | A | V | V | N | K | O | X | N | V | B | J |
| M | N | T | G | Q | X | I | E | A | R | E | Y | E | X | I | N | W | D | W | Q |
| Q | T | I | A | E | B | C | A | G | Y | S | K | F | M | R | N | B | I | A | C |
| H | Z | V | Z | L | Y | P | T | X | N | E | Z | S | U | U | F | G | D | F | X |
| E | A | I | L | R | K | Q | H | T | Z | N | Z | E | S | N | S | W | P | Y | P |
| U | A | T | O | F | X | I | I | K | B | S | I | S | I | U | J | C | P | S | P |
| O | Y | Y | L | D | G | V | N | J | N | E | U | W | C | C | X | H | L | X | N |
| M | D | K | Q | M | U | N | G | G | S | S | R | G | D | X | Y | P | Q | E | X |
| E | W | E | S | N | S | A | I | O | L | C | S | R | M | A | I | Z | F | T | P |
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