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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | C | D | C | N | S | P | O | S | F | Q | B | W | J | H | V | A | Y | K | Q |
| R | C | W | C | W | Z | F | E | X | D | A | W | C | U | U | G | Z | W | I | E |
| Y | N | E | F | H | R | V | C | H | I | S | Y | G | G | M | M | N | S | O | D |
| S | K | Y | L | N | G | N | C | M | I | E | W | O | N | P | O | G | M | Y | R |
| W | S | R | Z | C | J | T | I | N | W | S | P | E | I | I | M | L | C | T | U |
| X | C | M | B | W | S | A | S | J | Z | N | X | X | H | V | K | W | L | I | A |
| K | Y | Y | Y | Z | A | U | U | S | E | E | W | K | T | O | E | L | D | V | F |
| A | V | P | A | M | R | C | M | S | N | S | B | O | A | T | B | Q | A | I | F |
| P | C | T | A | F | U | C | F | E | Z | E | X | L | E | U | V | B | C | T | V |
| E | X | P | F | R | R | I | X | C | V | V | O | H | R | E | B | M | Y | C | W |
| A | I | O | H | R | E | B | Z | A | O | I | A | T | B | W | G | S | N | A | J |
| Q | E | V | C | Y | A | H | R | R | J | F | S | F | P | K | N | U | R | L | Y |
| T | Y | O | O | C | P | S | T | F | S | O | Y | S | E | X | I | F | O | A | O |
| V | T | O | N | M | A | M | C | A | U | E | T | X | E | U | M | R | X | C | I |
| D | Q | T | U | A | H | L | H | B | M | B | W | M | D | R | A | S | L | I | X |
| I | B | V | Z | Z | H | C | V | A | J | O | N | E | J | N | G | H | Q | S | O |
| L | B | Z | N | H | K | B | T | C | Y | H | R | F | T | S | U | O | V | Y | N |
| U | P | J | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | F |
| E | Z | R | L | I | K | Z | Z | H | W | A | L | K | I | N | G | L | B | P | S |
| K | Z | N | I | D | D | D | E | O | R | K | H | H | T | N | P | U | L | N | C |
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