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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | L | K | W | U | U | M | C | K | C | D | J | Y | X | V | Z | S | F | Z | Z |
| S | X | Q | T | G | F | F | N | Y | C | W | E | Q | H | H | S | J | A | V | D |
| G | I | P | E | E | T | W | B | U | H | I | I | S | X | F | Q | S | C | R | P |
| Q | G | H | R | I | T | O | N | O | E | J | D | C | T | Q | Y | S | V | Q | C |
| U | N | Y | M | O | Z | A | E | N | E | O | A | J | G | V | B | V | O | B | N |
| H | I | S | H | F | G | A | M | I | N | G | G | D | Z | C | B | Y | D | A | O |
| D | K | I | O | D | E | R | U | G | Q | E | U | R | K | E | O | I | V | I | I |
| A | L | C | J | C | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| L | A | A | J | K | V | B | X | S | T | T | J | Q | T | X | U | C | L | Q | A |
| M | W | L | R | L | M | S | V | T | S | B | P | K | B | O | B | F | H | R | Z |
| N | R | A | D | O | C | O | R | B | F | I | V | E | S | E | N | S | E | S | I |
| G | N | C | T | X | M | W | A | K | P | Z | V | K | I | S | C | O | Z | N | L |
| T | B | T | B | C | L | A | F | F | M | E | Z | E | C | O | N | G | D | O | A |
| M | J | I | A | W | H | R | T | C | T | N | C | J | M | O | O | H | T | B | U |
| G | J | V | C | L | V | M | H | H | D | G | T | U | U | U | K | Q | I | Z | S |
| V | B | I | M | N | K | X | O | Z | E | M | P | L | S | Y | S | H | U | Z | I |
| B | A | T | X | R | L | I | J | V | G | R | S | K | I | M | M | C | H | D | V |
| H | W | Y | W | S | U | R | N | D | I | K | A | R | C | I | D | B | L | E | U |
| N | M | I | L | Z | Y | Y | Y | G | W | E | D | P | C | C | Z | Q | B | E | I |
| B | P | C | Y | R | O | J | M | S | O | Z | F | Q | Y | N | K | V | R | C | N |
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