whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | A | P | H | O | O | P | I | L | F | Y | U | A | U | A | J | J | B | Q | L |
| U | T | W | C | Z | U | G | R | W | F | K | K | D | R | J | O | F | K | T | W |
| X | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | W |
| B | D | U | R | S | X | U | B | V | Z | L | Y | K | C | C | O | Y | X | Z | E |
| I | Q | R | Y | O | K | N | M | I | X | T | B | B | X | I | P | M | M | H | T |
| Z | C | Y | T | U | G | A | M | I | N | G | G | O | B | A | L | B | I | S | Y |
| M | T | B | R | W | V | R | V | K | V | R | M | Z | R | O | L | F | U | G | S |
| V | U | G | S | A | I | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| R | R | H | W | G | S | B | E | S | R | Z | H | D | A | C | Z | V | R | V | S |
| K | A | Y | D | N | U | Q | T | A | S | T | P | L | W | R | L | E | E | Y | U |
| S | W | D | E | I | A | P | X | O | A | I | K | O | J | S | R | S | X | Y | N |
| A | S | R | T | K | L | K | T | M | X | I | V | K | O | P | K | E | H | Q | R |
| E | J | K | F | L | I | Y | O | Q | N | Q | W | E | E | O | E | N | C | R | N |
| Z | T | J | C | A | Z | R | U | G | C | I | S | U | M | Z | P | S | Y | I | F |
| G | O | O | N | W | A | T | C | H | M | O | V | I | E | U | E | E | U | F | L |
| G | H | Y | P | K | T | P | S | P | O | D | S | G | W | A | S | S | M | B | M |
| J | U | M | K | A | I | S | F | C | D | F | U | C | M | S | L | C | M | V | I |
| A | Y | Y | N | F | O | M | U | E | U | Q | K | N | P | P | B | N | L | H | O |
| W | B | O | E | P | N | Y | F | S | B | Q | S | Q | X | T | G | Y | Q | E | U |
| C | B | K | F | P | Y | H | H | C | F | E | R | V | U | T | Y | S | R | I | P |
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