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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | H | F | Y | E | U | O | T | Y | S | Y | S | T | D | Y | V | Q | O | V | P |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | Q | B | S | Q |
| Z | N | E | C | W | C | Z | Z | J | L | H | C | G | G | P | B | P | H | F | X |
| L | H | B | L | O | N | J | N | U | U | M | J | L | N | E | C | O | E | Y | V |
| S | P | Z | H | C | N | L | A | N | H | A | G | H | I | I | L | Z | C | T | N |
| W | N | X | X | L | S | O | D | H | L | X | I | N | H | N | K | C | C | I | I |
| F | O | K | H | Q | P | U | W | H | L | K | X | F | T | Y | U | L | V | V | V |
| W | I | X | S | I | O | O | M | U | S | I | C | G | A | V | P | D | A | I | K |
| G | T | Z | W | D | C | A | F | E | A | B | H | T | E | Q | X | U | G | T | U |
| W | A | H | G | H | G | S | D | B | V | D | G | B | R | U | P | D | A | C | X |
| L | Z | S | E | S | N | E | S | E | V | I | F | J | B | Q | Q | G | G | A | L |
| D | I | Q | X | D | N | A | B | J | C | L | S | H | P | M | J | B | M | L | Q |
| U | L | M | M | O | O | O | U | T | N | N | G | S | E | C | N | M | G | A | V |
| B | A | R | O | M | A | T | H | E | R | A | P | Y | E | Y | J | A | X | C | A |
| V | U | U | D | W | O | B | A | L | F | N | W | X | D | R | B | X | V | I | C |
| R | S | L | L | T | M | J | R | Q | S | G | N | I | M | A | G | B | X | S | A |
| Y | I | Y | A | M | V | R | C | D | J | I | X | T | A | D | M | O | O | Y | I |
| Z | V | M | D | R | O | M | M | A | R | G | O | Q | E | V | V | A | R | H | D |
| L | X | R | O | K | X | M | P | T | V | C | Y | X | R | W | Q | M | J | P | V |
| H | D | G | N | V | U | T | D | C | S | Q | P | B | Y | L | V | U | G | W | M |
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