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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | M | R | E | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | N |
| L | I | A | V | N | P | S | D | W | S | N | V | H | E | S | T | H | N | B | R |
| M | X | E | L | R | S | Y | S | T | P | S | Q | O | G | N | M | Y | T | A | S |
| P | C | S | L | H | F | W | W | W | D | E | X | S | N | Z | M | T | E | K | D |
| N | R | N | N | C | U | L | Z | Q | M | S | R | U | I | C | H | R | S | N | G |
| V | E | M | U | A | S | O | V | F | F | N | M | Y | H | I | G | T | T | E | O |
| W | P | X | D | G | X | U | J | E | Q | E | R | C | T | O | I | A | Q | K | T |
| G | Y | M | H | B | O | X | M | Y | D | S | C | B | A | R | B | F | G | M | T |
| L | I | P | U | V | E | Q | U | E | B | E | W | K | E | A | P | B | H | S | Y |
| F | H | I | A | Z | E | D | S | L | V | V | T | M | R | B | L | D | Y | G | B |
| E | B | E | V | R | C | K | I | D | P | I | K | H | B | C | G | Q | I | K | G |
| I | S | E | I | F | E | D | C | Z | K | F | S | Z | P | X | N | L | V | E | M |
| H | O | G | Y | V | G | H | U | W | A | U | W | S | E | N | I | Z | C | M | X |
| S | H | T | N | D | O | T | T | P | J | H | W | P | E | Z | M | Q | N | C | C |
| X | I | O | N | I | W | M | E | A | P | Z | A | L | D | R | A | S | I | W | C |
| X | K | V | T | N | K | W | H | O | M | X | M | X | O | B | G | L | S | U | H |
| D | I | P | E | E | D | L | M | C | P | O | H | O | T | C | N | O | S | V | C |
| W | E | U | Z | S | N | T | A | W | T | K | R | L | L | N | Y | Z | R | Q | I |
| O | X | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| V | C | V | C | C | G | N | I | K | L | A | W | O | Z | Z | X | B | X | B | E |
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