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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | N | G | N | I | K | L | A | W | R | M | S | B | I | J | K | F | L | X |
| I | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | V | X | T | P |
| W | C | P | B | R | R | U | R | O | X | I | T | Q | E | A | N | L | Z | S | B |
| V | J | H | R | X | N | V | S | O | A | M | P | C | I | J | V | F | E | F | N |
| T | E | Y | Q | O | B | T | W | H | M | K | W | G | H | K | F | S | A | G | C |
| Y | J | S | H | M | G | V | F | P | V | A | R | C | D | M | N | F | V | X | T |
| Y | W | I | H | A | A | R | D | B | J | V | T | P | V | E | O | I | B | Z | T |
| B | C | C | Q | R | M | Y | E | Z | G | B | U | H | S | U | Z | V | D | T | U |
| K | G | A | P | L | I | L | E | S | F | B | B | E | E | Z | V | T | I | M | D |
| F | F | L | Z | C | N | N | P | M | S | Y | V | D | B | R | N | J | N | E | H |
| D | O | A | X | L | G | D | B | I | U | I | D | H | E | W | A | X | H | W | T |
| U | G | C | Q | X | L | Z | R | Y | F | N | V | A | M | G | W | P | D | R | I |
| P | V | T | C | T | M | N | E | P | H | B | X | E | R | M | V | Z | Y | E | I |
| P | Q | I | A | N | S | C | A | P | J | H | P | J | M | C | P | B | S | I | B |
| T | F | V | Y | L | B | Z | T | X | F | Y | Y | X | U | U | O | U | U | K | L |
| T | B | I | C | L | K | W | H | O | B | B | Y | O | S | L | S | E | K | N | C |
| S | S | T | G | Y | B | I | I | N | W | L | G | Q | I | L | Z | C | G | G | Q |
| J | C | Y | J | Y | E | J | N | N | J | I | S | W | C | E | L | X | L | M | V |
| T | D | Z | Z | U | L | M | G | G | G | O | S | V | E | K | D | A | E | E | X |
| M | I | F | W | Y | P | I | B | P | B | J | F | A | L | K | P | L | T | R | L |
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