whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | D | K | G | M | P | Q | Z | O | K | Z | W | D | Y | J | G | K | R | S | R |
| U | Q | X | J | I | O | T | W | T | G | L | O | V | U | F | V | W | P | F | B |
| T | T | V | G | X | Z | T | G | N | L | S | K | N | Z | K | P | U | I | E | J |
| B | Y | U | V | I | Q | U | N | O | Y | E | Z | Z | C | K | F | M | L | G | X |
| E | O | Q | A | U | P | H | I | I | N | S | H | Z | I | Q | Q | C | W | R | T |
| R | C | V | T | T | N | F | H | T | G | N | M | U | S | W | S | M | N | R | W |
| K | Z | E | W | N | H | O | T | A | C | E | P | U | U | U | I | G | G | K | B |
| R | V | U | M | W | B | B | A | Z | N | S | Q | E | M | T | R | L | Y | U | Y |
| W | Y | G | M | B | E | A | E | I | K | E | N | E | N | R | O | G | U | P | L |
| M | I | W | Y | C | A | Q | R | L | R | V | V | H | X | U | Y | K | A | Q | Z |
| W | U | V | Y | S | J | W | B | A | Q | I | E | E | T | X | Q | R | S | E | A |
| O | D | C | K | U | I | Z | P | U | S | F | H | I | C | E | E | N | I | C | Z |
| O | I | M | S | I | J | C | E | S | S | G | J | V | Z | H | M | V | B | G | S |
| V | H | O | Q | X | I | Z | E | I | F | C | X | I | T | U | O | Y | N | F | K |
| Z | F | N | D | F | P | R | D | V | A | A | O | A | Y | M | M | I | X | L | Q |
| D | F | Z | U | D | G | A | M | I | N | G | M | O | H | O | K | G | H | P | G |
| P | H | M | W | O | K | B | H | W | C | O | E | C | M | L | Q | X | G | R | W |
| H | R | B | R | O | K | H | V | B | R | S | T | A | A | S | P | P | B | C | O |
| X | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | K |
| J | V | B | G | N | I | K | L | A | W | Z | G | G | X | Z | X | I | O | X | Y |
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