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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | M | L | L | F | L | I | B | M | M | S | K | T | S | H | I | I | Q | R | L |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | J | X | Z | G | C | G | N |
| R | X | E | E | H | R | F | H | K | M | V | J | G | P | B | B | N | G | N | O |
| I | D | K | L | Y | D | O | L | I | G | G | X | J | N | P | P | M | C | Y | Q |
| I | R | G | U | C | O | E | M | U | R | E | U | C | O | I | Y | G | E | T | T |
| J | U | B | K | U | S | R | L | A | W | T | I | W | Y | N | K | P | Y | I | J |
| F | I | N | I | V | X | U | H | X | T | J | O | V | L | I | B | L | R | V | X |
| N | C | U | C | I | S | U | M | N | N | H | Q | U | O | K | Q | Q | A | I | G |
| I | J | Q | Y | W | K | K | O | E | Y | U | E | N | V | M | X | M | C | T | N |
| G | Y | U | K | D | C | L | T | X | V | P | R | R | Q | I | H | T | N | C | I |
| H | W | S | E | S | N | E | S | E | V | I | F | E | A | E | P | C | N | A | K |
| Z | N | A | Z | E | U | V | M | X | V | W | S | E | C | P | D | R | T | L | L |
| O | K | F | R | G | C | U | M | A | R | O | O | S | M | O | Y | M | X | A | A |
| Z | R | G | N | I | H | T | A | E | R | B | P | E | E | D | U | H | F | C | W |
| K | S | E | C | L | L | O | Z | W | L | R | W | D | W | R | R | V | Y | I | X |
| O | B | K | H | T | B | O | B | L | T | G | N | I | M | A | G | L | I | S | B |
| I | P | G | R | U | O | L | T | B | S | E | V | R | H | V | C | O | W | Y | M |
| W | X | X | E | U | P | U | H | E | Y | X | F | I | B | N | M | O | R | H | Q |
| V | L | R | P | X | N | F | N | S | B | N | F | C | S | H | Q | L | O | P | A |
| G | W | U | F | L | C | Q | F | R | G | J | O | Z | W | L | O | H | G | X | M |
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