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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | V | N | C | A | T | S | H | Z | O | G | O | P | E | G | M | E | B | G |
| M | V | S | H | J | L | I | Y | D | Y | I | B | K | Z | I | Z | A | C | I | M |
| B | U | E | B | O | U | M | T | P | H | A | K | P | B | V | J | L | E | W | V |
| P | P | Y | L | A | G | C | U | G | A | W | X | J | Z | O | R | B | T | Y | I |
| T | W | N | Z | C | X | C | T | J | N | R | L | B | C | M | V | J | V | T | S |
| N | G | U | H | R | S | O | G | M | E | I | E | Y | Q | H | C | C | R | I | U |
| C | V | E | R | C | X | U | F | N | Y | C | K | H | I | C | S | W | A | V | A |
| V | A | M | C | I | S | U | M | E | M | F | Q | L | T | T | P | O | Q | I | L |
| D | G | W | P | N | S | R | G | E | G | W | X | O | A | A | B | C | X | T | I |
| X | A | V | F | L | Y | L | L | G | V | Y | Y | O | T | W | M | L | A | C | Z |
| Z | L | S | E | S | N | E | S | E | V | I | F | F | G | X | W | O | P | A | A |
| F | T | G | M | G | K | Q | T | D | L | M | S | B | F | P | E | S | R | L | T |
| K | C | Y | R | O | Z | P | R | R | F | G | Q | S | S | U | J | G | V | A | I |
| W | U | G | N | I | H | T | A | E | R | B | P | E | E | D | B | E | N | C | O |
| Y | Z | W | I | O | O | A | P | Q | H | W | B | G | A | R | L | S | M | I | N |
| M | O | V | K | H | B | L | L | O | X | G | N | I | M | A | G | I | T | S | Z |
| G | W | D | I | K | B | K | D | B | I | G | C | Q | X | Y | M | O | O | Y | R |
| I | X | H | H | M | Y | I | Q | Z | N | E | G | E | Y | N | R | H | R | H | L |
| W | A | D | T | E | P | N | Q | O | A | E | L | O | J | K | K | J | I | P | O |
| D | M | L | H | U | J | G | Z | M | B | K | J | V | C | A | X | H | T | U | D |
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