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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | N | B | T | F | Y | O | F | A | E | G | S | B | A | Z | X | U | L | G | O |
| U | E | H | Y | H | D | C | K | Z | H | Y | N | D | S | A | A | J | L | T | U |
| F | M | E | Z | G | V | Y | E | M | C | F | A | I | B | G | A | B | K | P | G |
| E | G | W | O | W | A | E | Z | P | Y | B | O | A | M | A | L | Y | R | H | Z |
| M | M | I | X | C | Q | O | D | B | J | G | O | C | J | A | S | O | T | Y | K |
| I | X | G | N | V | C | Z | B | E | V | L | A | C | D | P | G | W | P | S | D |
| P | E | C | P | R | T | O | F | C | E | X | Q | T | S | R | R | A | G | I | S |
| C | X | G | N | I | H | T | A | E | R | B | P | E | E | D | R | T | U | C | D |
| L | C | N | B | Z | G | G | G | B | Y | U | Q | S | S | E | I | C | L | A | H |
| L | T | W | A | F | O | A | J | F | Q | R | S | J | H | R | K | H | W | L | I |
| I | Q | S | E | S | N | E | S | E | V | I | F | T | G | Q | G | M | A | A | P |
| C | G | K | F | Z | S | I | J | H | V | L | A | N | A | N | O | O | L | C | O |
| L | L | E | R | Y | T | K | P | E | O | M | L | U | M | Y | F | V | K | T | H |
| P | X | A | C | I | S | U | M | U | O | Q | Z | T | L | F | P | I | I | I | Q |
| Q | W | L | M | C | Z | U | W | R | I | H | F | T | V | R | O | E | N | V | Q |
| D | P | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | G | I | C |
| I | N | J | Z | C | G | V | Z | N | E | R | L | G | N | I | K | L | A | T | Y |
| Y | I | D | L | S | W | E | W | Y | K | F | C | K | R | L | Z | A | Q | Y | Z |
| E | H | E | G | B | W | B | F | D | L | Z | X | N | Y | A | E | Z | Z | H | F |
| A | J | W | Q | R | R | W | S | Z | T | E | M | V | J | U | W | R | U | K | J |
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