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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | G | H | N | X | J | E | K | N | L | G | G | F | A | B | N | I | Q | H | Y |
| V | P | D | X | F | D | I | L | K | Z | B | N | N | T | R | E | M | X | M | L |
| U | P | P | O | P | U | Y | D | Y | K | L | M | I | B | I | I | B | C | P | N |
| S | Y | M | B | D | T | M | I | L | H | P | J | K | M | F | V | O | R | H | A |
| Y | Y | B | V | D | M | H | P | Z | S | O | G | B | A | A | F | O | V | Y | U |
| U | Q | V | B | S | S | Y | U | E | L | F | A | W | H | T | G | C | D | S | I |
| X | K | T | V | O | U | R | Y | B | A | D | P | D | W | R | D | B | E | I | K |
| D | A | G | N | I | H | T | A | E | R | B | P | E | E | D | W | D | Q | C | V |
| F | F | Z | V | U | O | C | N | B | I | X | I | S | D | X | Y | L | Z | A | I |
| S | S | D | D | M | N | J | H | Z | D | N | S | J | W | X | A | N | R | L | S |
| I | Q | S | E | S | N | E | S | E | V | I | F | Q | R | Q | Y | O | A | A | U |
| K | W | V | K | F | G | E | I | Y | V | H | H | H | H | G | M | O | A | C | A |
| R | P | F | Z | K | V | P | J | E | H | M | A | J | N | A | L | B | A | T | L |
| V | U | X | Z | D | D | G | M | F | T | A | K | I | T | D | V | B | A | I | I |
| C | Y | N | N | R | H | U | U | N | A | F | K | H | X | C | I | T | L | V | Z |
| W | T | Y | I | Q | S | H | S | W | P | L | E | E | T | X | I | O | N | I | A |
| L | H | H | W | C | V | X | I | I | A | R | T | G | N | I | K | L | A | T | T |
| I | W | I | L | A | D | I | C | W | A | T | C | H | M | O | V | I | E | Y | I |
| U | O | E | C | L | W | D | G | P | V | P | G | V | Z | L | V | M | T | E | O |
| U | K | R | V | U | C | Q | Y | E | D | V | E | I | G | L | W | C | F | V | N |
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