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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | L | V | Q | N | F | K | F | O | R | Y | T | N | O | L | K | E | J | U | P |
| I | I | X | N | H | S | I | X | K | Z | L | Z | D | Q | U | W | X | J | R | M |
| Z | Q | P | Y | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | Q |
| P | G | H | R | R | G | E | F | V | P | T | W | D | R | F | P | L | V | K | Y |
| I | N | Y | E | O | K | U | T | C | Q | C | L | X | Y | K | Y | K | J | B | J |
| I | I | S | O | Q | G | A | M | I | N | G | D | R | G | M | O | N | B | K | D |
| G | K | I | H | Y | I | R | M | Y | A | I | H | Z | S | P | G | O | P | S | N |
| V | L | C | C | Y | N | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| N | A | A | Q | M | T | R | Z | S | U | L | M | Q | A | G | I | A | U | Z | C |
| A | W | L | R | R | J | M | W | P | S | W | F | U | V | M | W | B | B | W | U |
| J | Y | A | E | O | G | U | W | U | F | I | V | E | S | E | N | S | E | S | K |
| Z | Z | C | T | V | M | Q | V | X | F | P | V | H | E | G | S | N | K | T | Z |
| K | L | T | S | C | G | A | K | D | I | Q | H | E | O | X | V | S | V | S | J |
| S | X | I | A | U | H | O | T | D | X | F | D | N | M | U | S | I | C | A | H |
| S | R | V | T | L | J | M | O | H | Y | K | W | O | X | U | B | R | J | P | X |
| J | T | I | D | M | K | R | O | M | E | M | M | R | M | F | S | H | T | N | U |
| C | F | T | C | L | M | I | V | V | Q | R | Q | X | C | X | S | C | X | U | O |
| Y | P | Y | E | Q | Z | M | N | K | I | N | A | A | X | U | I | S | L | E | L |
| V | U | K | M | F | Q | B | L | G | Y | E | R | P | O | Y | O | L | C | E | Z |
| M | I | I | O | T | K | O | H | P | C | F | R | P | Y | O | K | W | F | K | H |
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