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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | L | Y | Z | U | S | O | F | I | B | L | S | Y | V | E | E | U | Y | K | V |
| W | E | S | P | S | M | L | Y | B | U | H | N | X | H | I | M | Z | T | W | U |
| M | P | E | W | Q | M | Z | J | P | U | H | W | R | S | V | G | R | J | N | W |
| O | B | Y | L | M | Q | T | X | G | A | X | H | X | K | O | C | K | C | Y | G |
| U | T | N | O | C | I | T | D | J | N | R | I | Z | X | M | V | I | Q | T | N |
| P | X | I | Q | L | S | U | K | T | K | I | E | Y | N | H | N | E | U | I | O |
| M | O | V | Y | R | E | U | N | R | X | C | K | H | H | C | E | Q | F | V | I |
| C | R | E | C | I | S | U | M | M | D | P | K | L | T | T | F | K | Y | I | T |
| Y | J | W | X | P | Q | Q | Z | E | H | O | G | X | A | A | C | E | B | T | A |
| Z | W | L | C | Y | D | V | U | F | V | V | P | I | Z | W | M | P | N | C | Z |
| N | H | S | E | S | N | E | S | E | V | I | F | Q | J | X | G | O | P | A | I |
| N | R | P | R | L | B | L | P | H | S | A | S | K | J | U | N | L | R | L | L |
| S | W | A | V | D | H | O | X | Q | Z | L | R | S | F | B | I | C | A | A | A |
| U | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | B | C | U |
| N | O | H | T | A | Z | O | A | L | I | R | I | J | S | R | A | Z | X | I | S |
| S | W | S | C | X | G | F | B | L | N | N | F | K | Z | W | G | N | A | S | I |
| Z | T | W | E | J | Y | X | M | B | K | F | D | F | H | A | D | O | P | Y | V |
| P | W | Y | H | O | S | H | M | R | Y | I | G | E | Y | N | V | G | R | H | H |
| U | N | S | I | Y | D | L | K | O | Y | M | N | W | M | W | C | N | C | P | R |
| N | Y | X | X | A | Z | N | N | V | U | J | U | G | R | P | U | G | L | J | Z |
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