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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | E | O | K | W | C | P | M | V | D | N | I | H | A | O | V | M | X | J | X |
| S | G | D | V | W | T | U | V | G | U | Y | W | A | L | K | I | N | G | L | I |
| P | O | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| U | U | D | G | N | H | U | A | P | T | A | R | O | L | W | S | R | R | X | M |
| J | O | V | H | A | T | L | A | C | H | O | H | K | C | H | C | O | B | A | B |
| U | Q | B | B | T | K | E | H | U | M | G | N | I | M | A | G | X | I | C | V |
| K | Q | B | G | I | B | M | H | A | T | P | Y | M | D | R | N | Q | R | P | G |
| G | T | G | N | Z | O | N | T | W | X | J | X | M | E | N | K | X | Q | B | W |
| N | X | G | J | V | Q | H | R | R | T | R | T | S | E | I | J | D | M | E | X |
| Y | H | G | I | N | E | V | C | W | T | F | S | G | P | I | W | U | B | L | M |
| D | W | E | E | R | S | D | I | J | Y | I | O | B | B | D | D | V | I | Y | M |
| T | K | B | A | F | F | C | S | K | V | V | P | P | R | X | L | N | Q | U | K |
| K | G | P | L | T | K | W | U | E | J | E | I | Z | E | N | V | M | R | M | Z |
| W | Y | Z | I | M | Q | N | M | M | G | S | L | X | A | J | O | B | W | W | Q |
| T | P | J | U | D | R | U | A | V | X | E | R | O | T | C | H | P | Q | D | I |
| D | O | W | U | K | S | D | E | Q | W | N | Y | Y | H | F | K | G | R | X | F |
| A | F | J | H | C | S | V | Y | D | F | S | C | F | I | O | A | L | E | J | U |
| H | Q | S | L | T | Q | P | S | K | Q | E | X | C | N | C | B | H | T | D | N |
| X | B | E | F | K | U | R | X | D | H | S | V | S | G | I | C | B | H | H | P |
| N | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | Q | Y | V | O |
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