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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | K | X | Z | C | H | U | J | M | F | G | F | B | Z | N | E | Y | O | E | W |
| E | D | U | P | W | B | J | S | G | W | P | H | C | K | F | K | Y | Z | Z | T |
| F | A | Y | V | V | T | V | G | V | S | S | L | B | Z | J | T | A | N | E | W |
| S | G | O | B | K | J | H | N | Z | H | E | Q | C | C | U | E | S | L | Z | S |
| Z | P | D | K | S | L | S | I | X | J | S | U | G | I | Y | R | C | A | W | K |
| Y | Q | L | I | H | L | Q | H | I | V | N | N | U | S | U | S | C | O | K | Q |
| V | E | Z | Q | H | P | O | T | O | I | E | C | H | U | U | E | D | D | V | V |
| K | A | R | Y | N | B | A | A | H | S | S | Y | H | M | V | I | A | K | S | I |
| Y | R | Z | Z | B | L | X | E | H | R | E | S | E | T | A | V | E | Y | Q | S |
| P | W | X | Y | K | M | R | R | Q | P | V | V | Z | Z | T | O | T | E | J | U |
| E | G | T | I | O | G | F | B | G | J | I | U | L | X | K | M | I | F | J | A |
| A | Q | N | G | X | N | C | P | L | S | F | Y | W | D | S | H | Y | G | N | L |
| P | G | J | H | R | I | T | E | S | F | G | N | V | D | M | C | V | K | P | I |
| U | R | O | X | M | M | J | E | H | M | K | N | L | H | I | T | A | V | S | Z |
| T | N | J | J | Y | A | R | D | Y | P | A | R | E | H | T | A | M | O | R | A |
| O | J | R | Z | N | G | Y | L | A | G | N | I | K | L | A | W | X | M | Y | T |
| C | E | Q | S | O | Z | I | O | O | G | Q | W | T | H | M | H | X | X | V | I |
| L | S | R | R | U | D | Z | I | I | A | R | D | N | K | X | W | Y | O | U | O |
| N | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | N |
| I | Z | I | X | O | E | S | B | Y | P | A | J | L | Z | H | H | A | Y | Q | H |
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