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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | N | Z | W | J | N | G | C | E | O | U | J | P | R | L | X | U | D | T |
| N | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | W | P | B | R | Z |
| L | X | E | L | U | D | U | Z | N | I | S | K | W | G | V | N | Q | A | P | M |
| G | K | T | L | R | Q | W | C | R | V | E | U | A | N | S | T | L | Q | X | G |
| I | Z | H | Y | C | D | S | I | M | T | S | B | I | I | E | O | F | L | L | X |
| K | D | I | C | N | S | K | S | C | D | N | L | R | H | K | B | G | K | U | R |
| B | T | N | U | T | V | U | U | I | L | E | U | P | T | O | W | L | W | E | E |
| N | Y | T | E | C | Q | E | M | Q | J | S | K | M | A | B | B | J | Z | I | V |
| G | E | P | M | J | L | T | O | E | Y | E | N | C | E | T | U | B | D | P | V |
| Q | T | D | A | I | M | G | O | L | V | V | S | X | R | R | S | R | Y | T | K |
| D | X | E | S | R | G | D | Z | Z | E | I | Q | T | B | P | G | N | G | U | S |
| H | E | B | I | Q | E | P | I | M | V | F | S | V | P | A | N | C | D | U | D |
| T | E | G | Z | V | U | H | X | W | P | I | P | S | E | R | I | G | A | Z | S |
| K | E | G | N | B | O | L | T | V | W | H | N | H | E | C | M | K | O | V | E |
| L | K | P | Z | I | W | M | C | A | K | Y | G | X | D | R | A | D | W | Z | N |
| O | A | H | A | N | K | O | H | L | M | L | B | G | A | J | G | X | D | O | Z |
| F | Q | D | M | H | I | L | R | C | Y | O | A | W | R | A | I | O | O | L | I |
| R | Y | I | V | J | J | C | A | G | T | Y | R | W | U | O | P | Z | R | O | E |
| X | W | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| P | Q | P | I | R | G | N | I | K | L | A | W | Y | L | L | X | H | P | B | K |
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