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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | L | Y | F | N | M | V | E | O | K | S | F | H | Y | C | L | S | Y | E |
| Z | B | W | Z | F | N | Q | L | S | J | Q | F | H | P | F | Z | A | K | Z | S |
| S | N | C | K | E | I | V | O | M | H | C | T | A | W | S | A | V | X | E | Q |
| Y | A | U | N | Q | T | N | A | G | J | T | R | G | H | A | D | T | L | Y | F |
| M | M | J | O | K | W | E | W | O | Z | E | G | G | L | I | L | C | L | V | K |
| W | N | Q | I | P | L | M | L | S | H | V | M | V | H | R | S | K | H | R | J |
| U | O | I | T | E | M | O | C | T | H | O | E | K | X | U | X | M | I | T | B |
| T | Q | C | A | X | N | H | A | K | C | I | S | U | M | S | C | R | C | N | M |
| J | M | B | Z | R | U | M | V | A | S | K | G | E | G | C | M | X | M | O | G |
| B | T | N | I | X | O | C | G | F | W | J | V | F | M | M | U | B | Q | T | A |
| D | M | F | L | R | U | X | K | Q | F | I | V | E | S | E | N | S | E | S | S |
| P | Q | Z | A | N | I | S | J | P | S | E | F | C | V | D | X | D | U | X | R |
| W | U | E | U | W | K | E | Z | S | Y | T | W | N | A | F | U | R | Z | G | P |
| R | G | Y | S | N | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| X | P | P | I | M | U | R | D | C | Z | Y | N | M | R | O | T | I | S | B | Q |
| N | D | S | V | G | G | A | M | I | N | G | S | D | B | J | K | T | I | S | E |
| B | M | C | U | O | D | G | K | S | Z | H | R | B | K | L | L | J | S | O | E |
| P | J | P | R | N | D | L | T | M | R | V | Y | W | A | K | O | A | F | B | T |
| Z | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | C |
| J | B | W | F | X | D | T | G | A | Z | N | Q | R | B | K | D | V | X | I | D |
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