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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | O | G | P | B | A | C | M | C | D | L | Y | P | D | N | P | T | L | D | D |
| O | S | T | R | U | X | W | F | F | M | U | X | H | Y | S | X | U | S | O | S |
| M | A | E | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | E | X |
| J | D | D | L | J | O | K | H | L | R | R | D | X | A | K | T | T | E | K | J |
| K | A | H | M | C | M | F | M | Z | C | O | R | L | U | H | N | Q | I | D | S |
| C | Y | Z | D | V | S | Z | P | Q | R | P | M | S | P | I | S | Z | V | W | T |
| U | K | T | T | F | L | U | T | L | C | R | G | A | D | X | I | S | O | I | T |
| A | X | L | I | H | J | Q | M | U | S | I | C | N | T | G | P | G | M | O | J |
| O | M | L | O | Q | B | S | J | E | H | G | E | Y | I | H | Q | Y | H | I | Z |
| R | R | K | R | N | O | V | Z | C | V | V | K | R | K | K | E | L | C | S | P |
| B | S | S | E | S | N | E | S | E | V | I | F | S | Z | O | L | R | T | K | Y |
| M | Z | L | D | M | W | T | I | S | E | Q | S | L | Q | Z | K | A | A | V | L |
| I | M | G | B | X | Y | L | O | U | I | L | R | S | P | M | H | X | W | P | E |
| T | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | D | K | X | N | Y |
| U | V | Z | C | I | H | O | T | D | A | G | N | L | V | R | V | E | D | H | Y |
| T | N | R | O | E | K | D | B | Y | B | G | N | I | M | A | G | Z | W | A | P |
| R | Y | T | H | K | N | L | R | B | E | Y | F | J | F | O | O | O | C | Y | T |
| B | Q | Y | G | Y | R | Y | A | F | Y | I | O | G | W | F | V | N | R | I | X |
| X | T | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| B | J | Q | L | X | W | I | V | X | M | H | F | X | R | N | E | Y | M | G | P |
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