whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Y | R | Y | T | P | J | U | I | U | B | J | K | Q | M | L | E | M | R | E |
| H | W | I | J | A | J | S | A | V | O | V | F | E | Y | S | K | A | C | A | Y |
| O | P | X | P | N | V | L | G | G | V | E | X | P | H | D | Q | U | R | E | R |
| P | Y | Y | A | Z | A | V | N | L | I | G | A | J | O | H | T | K | L | U | X |
| O | Q | T | T | W | T | I | Q | V | Y | R | K | N | T | E | U | C | A | R | R |
| J | G | I | A | W | K | O | O | D | E | E | M | C | T | N | S | B | T | U | R |
| L | N | V | V | L | T | M | Q | H | I | Y | Q | M | X | U | W | C | S | Q | R |
| V | I | I | A | S | H | W | T | Y | A | P | Z | J | M | U | S | I | C | T | C |
| L | K | T | H | C | W | A | E | H | I | K | E | E | I | H | P | Y | U | Q | Y |
| G | L | C | T | L | M | V | U | F | Y | L | V | E | J | S | H | M | V | B | N |
| J | A | A | V | O | N | B | U | Y | F | I | V | E | S | E | N | S | E | S | W |
| A | W | L | R | P | V | I | I | E | S | E | V | X | R | I | C | C | N | Q | Q |
| D | F | A | R | G | N | Q | Z | S | O | N | A | C | H | V | U | R | K | G | E |
| H | C | C | S | L | G | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Q | A | I | N | E | G | R | W | O | K | U | J | P | B | I | W | O | M | K | C |
| P | Y | S | A | P | G | A | M | I | N | G | U | P | F | K | N | R | B | R | C |
| D | I | Y | C | O | C | D | T | P | A | P | A | S | O | Q | O | O | P | B | E |
| U | Z | H | R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | Y |
| D | S | P | F | B | L | K | F | E | L | W | I | J | W | C | E | U | H | U | S |
| F | G | R | A | U | X | R | J | M | U | A | I | W | J | V | L | Y | J | P | D |
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