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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Z | V | W | Q | N | W | E | Q | G | X | N | S | K | T | Z | W | N | S | L |
| C | W | Z | Y | C | A | L | X | Z | A | K | R | B | K | R | Q | H | Z | Z | F |
| Q | O | T | S | B | G | Z | G | V | F | S | Q | U | Y | L | Z | O | M | E | P |
| B | U | J | W | Z | B | K | N | C | I | E | I | N | C | P | D | U | L | V | D |
| T | Z | C | V | B | G | O | I | G | Y | S | Z | S | I | A | M | C | T | P | I |
| N | O | Q | I | I | O | A | H | S | D | N | Y | A | S | Z | S | T | R | G | R |
| A | P | R | S | V | Y | W | T | D | H | E | B | K | U | U | A | U | V | H | U |
| E | B | L | U | O | B | E | A | X | F | S | J | G | M | C | J | B | M | K | Y |
| N | H | O | A | Z | I | V | E | B | Y | E | D | E | T | E | Q | H | N | P | Q |
| T | L | T | L | L | X | E | R | S | C | V | V | C | M | Q | V | O | A | L | X |
| L | S | F | I | J | C | D | B | X | R | I | O | F | U | B | T | R | Y | E | G |
| A | M | N | Z | Z | E | J | P | O | S | F | R | A | W | D | E | M | I | X | D |
| Y | D | Q | A | I | M | T | E | S | X | K | Q | Y | F | H | T | V | M | G | N |
| X | J | H | T | L | Y | C | E | M | F | B | B | F | T | E | O | D | N | T | F |
| B | I | F | I | T | O | R | D | K | L | S | Q | A | F | M | T | I | N | B | H |
| H | F | F | O | T | G | A | M | I | N | G | M | Z | H | X | K | X | F | A | D |
| Z | L | Q | N | O | B | W | A | G | L | O | Q | C | O | L | R | I | M | S | V |
| Y | Y | M | R | B | X | X | R | R | R | S | T | V | A | B | G | T | Y | M | E |
| K | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | O |
| P | I | U | H | H | N | X | O | I | W | A | L | K | I | N | G | E | Y | A | P |
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