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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | X | I | V | W | Q | O | S | Z | G | G | K | G | L | Z | V | P | Z | O | I |
| W | B | X | A | R | K | U | X | T | X | V | Y | I | U | A | U | I | G | J | H |
| Y | V | C | W | Z | O | P | G | G | A | S | P | B | Y | R | U | C | X | E | G |
| L | I | Y | R | D | J | M | N | P | T | E | Y | G | C | X | W | N | L | Q | O |
| E | S | T | C | N | T | I | I | X | W | S | C | P | I | X | F | C | X | I | S |
| N | U | I | H | N | K | O | H | L | A | N | D | O | S | Q | S | S | U | Z | K |
| U | A | V | U | L | V | O | T | V | L | E | F | B | U | U | V | S | F | M | R |
| Z | L | I | A | C | B | H | A | V | K | S | K | G | M | W | E | E | W | L | D |
| W | I | T | E | B | Y | I | E | P | I | E | A | E | P | A | K | G | Q | R | C |
| T | Z | C | Y | A | Z | G | R | S | N | V | V | O | R | T | Q | F | Q | P | V |
| R | A | A | E | W | G | F | B | N | G | I | E | O | P | C | J | G | V | Y | N |
| G | T | L | Z | G | N | P | P | D | S | F | M | R | A | H | P | D | V | W | I |
| R | I | A | N | H | I | J | E | S | C | A | Y | W | E | M | N | P | H | D | J |
| P | O | C | Y | H | M | L | E | V | T | K | A | O | F | O | R | W | A | K | O |
| U | N | I | T | L | A | R | D | H | X | R | H | T | W | V | G | N | H | Z | L |
| D | O | S | N | Q | G | L | E | N | Q | G | G | T | E | I | W | K | H | B | J |
| U | H | Y | D | O | C | R | L | U | W | Z | B | D | V | E | Y | R | L | Z | R |
| H | T | H | R | X | A | H | H | P | Z | S | C | E | R | U | I | M | E | Y | F |
| S | V | P | O | P | S | L | K | C | M | C | C | I | F | C | A | P | K | P | O |
| I | Z | X | Y | D | S | O | A | Q | L | S | H | I | V | J | H | C | D | S | P |
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