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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | J | J | J | K | Q | A | C | Y | H | G | L | V | K | M | L | L | K | W | V |
| W | V | Q | N | Q | N | Z | X | S | U | K | G | U | I | O | W | U | A | N | G |
| X | O | E | K | M | M | P | M | V | Y | S | U | G | G | D | L | J | D | Z | Y |
| B | W | B | L | G | U | R | C | D | R | E | L | M | N | M | K | E | O | Y | S |
| T | L | W | G | C | X | E | I | T | K | S | C | Q | I | I | N | A | K | T | V |
| P | M | Y | Z | X | S | L | S | Z | F | N | E | O | H | T | K | M | F | I | I |
| H | D | A | Z | R | H | U | U | Y | F | E | R | Z | T | O | J | L | Y | V | S |
| S | P | W | M | Q | W | A | M | E | I | S | A | S | A | E | B | A | A | I | U |
| Q | A | J | W | L | F | R | H | E | T | E | Z | S | E | U | S | B | V | T | A |
| S | C | V | Y | R | R | O | Y | Q | V | V | O | U | R | K | P | H | Y | C | L |
| D | D | J | A | I | W | M | R | W | V | I | A | R | B | P | G | B | Q | A | I |
| P | O | J | Y | R | A | A | W | O | I | F | S | O | P | E | N | M | G | L | Z |
| Y | A | J | Z | X | L | T | T | D | R | E | J | S | E | U | I | R | O | A | A |
| K | O | J | K | C | K | H | W | C | J | X | Y | W | E | P | M | A | O | C | T |
| J | W | X | C | U | I | E | K | G | H | Z | M | M | D | R | A | M | L | I | I |
| P | Z | Y | B | O | N | R | A | T | R | M | R | X | P | Z | G | N | T | S | O |
| G | P | A | U | C | G | A | W | D | L | P | O | L | S | X | F | O | C | Y | N |
| H | B | E | T | J | C | P | X | H | C | P | B | V | L | T | Y | J | R | H | T |
| R | U | P | Q | T | U | Y | C | Z | C | P | D | A | I | E | Z | P | O | P | B |
| R | N | O | G | X | C | D | K | Y | E | O | K | E | C | E | T | A | Q | Q | Q |
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