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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | P | C | G | O | B | X | H | O | T | E | L | E | T | H | X | F | K | E |
| Z | K | O | Q | M | B | K | B | G | V | U | U | U | Y | P | K | C | K | D | P |
| G | A | N | A | G | E | A | X | G | D | E | U | P | A | G | U | H | F | E | I |
| B | P | Y | A | I | Y | A | N | Y | I | S | A | O | C | R | N | W | L | F | R |
| X | W | T | Q | M | Y | I | H | V | Q | R | X | R | I | X | H | C | J | N | V |
| F | G | I | N | W | K | X | O | P | E | F | I | G | S | L | S | N | I | T | D |
| A | N | V | F | L | S | M | P | H | O | B | B | Y | U | U | N | V | D | K | W |
| R | I | I | A | R | H | P | T | L | R | X | V | V | M | C | T | V | Z | C | M |
| S | K | T | D | C | Q | A | T | P | X | J | B | E | M | B | A | R | F | E | V |
| F | L | C | T | S | M | E | S | Z | C | H | V | M | A | Q | G | H | L | R | H |
| S | A | A | O | O | G | V | I | H | F | I | V | E | S | E | N | S | E | S | R |
| T | W | L | R | W | N | O | E | I | S | V | W | G | U | M | W | T | E | S | M |
| V | S | A | N | Q | I | P | W | S | V | P | B | G | T | B | K | Q | W | N | S |
| C | I | C | T | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| P | I | I | V | G | A | R | I | J | U | K | C | Z | J | H | C | O | D | H | Q |
| Y | W | S | I | Y | G | C | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| P | B | Y | K | O | S | U | J | O | W | X | X | D | X | R | T | H | V | Q | E |
| W | M | H | R | C | Y | R | D | P | H | Q | Y | X | I | K | W | R | H | X | R |
| R | U | P | B | L | J | T | E | M | C | C | M | P | Z | D | V | J | R | K | Z |
| H | D | P | P | N | Y | A | H | N | Y | S | X | Z | D | U | W | L | F | E | R |
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