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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | B | F | F | B | V | O | T | F | I | Y | Q | M | X | R | R | I | C | J |
| X | Z | P | V | I | Z | C | R | G | A | V | O | B | Q | Y | O | P | P | S | E |
| X | W | P | U | I | C | D | D | W | A | S | F | D | H | Z | B | Y | I | B | N |
| Q | O | H | R | D | S | D | A | W | X | V | R | U | G | Y | T | C | G | U | S |
| E | D | Y | S | O | F | U | Q | O | L | W | A | L | K | I | N | G | H | R | D |
| P | H | S | E | N | G | V | A | R | O | M | A | T | H | E | R | A | P | Y | N |
| O | R | I | P | C | A | R | D | L | M | T | E | T | I | J | R | E | O | D | P |
| R | C | C | A | X | M | D | E | H | I | Z | O | F | C | Q | B | X | V | N | M |
| L | S | A | T | A | I | Y | E | S | F | Z | J | K | O | H | W | U | T | S | E |
| J | E | L | C | Q | N | G | P | N | S | F | A | W | E | Z | M | V | H | N | L |
| C | O | A | S | M | G | R | B | E | O | I | Y | T | G | X | N | O | E | Z | N |
| A | Q | C | Y | W | S | V | R | P | X | V | V | Z | I | O | Z | G | V | J | K |
| I | H | T | E | B | Z | S | E | S | I | E | E | E | J | O | Z | S | Z | I | V |
| J | A | I | A | V | B | J | A | J | W | S | L | C | M | M | N | Q | H | E | E |
| Y | E | V | S | L | U | O | T | F | V | E | U | G | U | U | G | W | G | C | Z |
| J | W | I | H | N | K | C | H | P | G | N | L | R | S | U | S | Z | Y | B | P |
| L | Y | T | H | U | E | I | I | G | D | S | V | L | I | K | J | C | D | F | W |
| D | E | Y | D | K | C | O | N | H | I | E | A | R | C | N | G | L | L | V | Q |
| R | Q | J | I | N | R | K | G | G | O | S | T | X | D | V | Y | H | S | E | U |
| K | S | W | K | E | T | Z | T | Y | Y | H | V | J | R | G | K | P | C | C | L |
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