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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | V | I | Q | Y | T | L | T | Q | A | K | L | O | T | M | R | N | L | E | N |
| X | F | P | F | X | Z | P | F | G | M | W | M | Y | Y | J | U | L | E | O | I |
| Y | A | E | X | H | C | Y | X | G | D | E | P | P | D | Z | B | T | I | E | E |
| U | J | Y | O | Q | L | M | N | U | I | A | A | R | Y | C | S | T | L | X | L |
| M | W | T | Q | U | Y | I | S | V | U | R | B | M | S | U | A | C | Y | D | E |
| Y | G | I | A | K | K | N | O | I | E | A | F | T | G | Z | S | L | A | L | V |
| L | N | V | T | L | Q | M | S | H | N | S | G | F | I | U | X | W | J | G | U |
| K | I | I | A | A | H | N | T | U | E | U | P | L | M | U | S | I | C | Q | N |
| Z | K | T | S | C | L | A | W | S | T | P | A | E | K | H | A | R | T | Z | C |
| G | L | C | T | T | M | R | N | E | K | U | V | B | D | N | T | V | Q | T | Y |
| P | A | A | L | O | Q | E | O | E | S | I | T | A | W | Y | U | Y | B | B | H |
| G | W | L | R | W | S | N | P | I | S | I | D | P | T | J | S | H | B | C | T |
| J | L | A | J | E | N | S | V | S | Y | T | Q | V | D | G | P | O | H | Q | T |
| G | F | C | V | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| T | A | I | I | R | X | R | H | G | V | K | K | H | G | Y | S | K | D | W | M |
| K | F | S | G | E | G | A | M | I | N | G | K | A | L | G | S | A | M | X | T |
| M | G | Y | O | O | B | K | O | N | P | Z | U | A | C | N | I | G | O | J | A |
| I | H | H | R | N | D | K | U | B | Q | C | J | W | J | L | R | K | U | M | M |
| B | T | P | R | Q | S | W | F | J | J | Y | L | D | X | Z | U | G | E | I | S |
| U | Y | M | D | C | G | Q | F | Q | U | H | S | A | I | V | C | W | J | Q | A |
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