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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | R | Q | E | H | C | N | T | A | G | W | F | V | R | A | V | G | H | O |
| S | J | D | M | G | R | G | P | R | N | L | D | T | T | S | J | J | T | R | L |
| T | F | P | G | S | P | Q | S | I | I | N | C | A | N | I | F | U | T | J | I |
| Z | G | H | R | X | L | O | M | R | O | M | Y | R | C | Q | S | Z | U | X | G |
| R | N | Y | D | O | S | A | C | I | S | E | J | B | U | C | T | O | M | V | T |
| M | I | S | F | M | G | J | Z | Q | F | R | I | S | B | A | W | H | A | H | F |
| C | K | I | A | Y | C | R | E | W | A | C | V | Q | M | O | R | P | P | Z | V |
| N | L | C | R | U | J | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| M | A | A | Q | W | U | E | C | S | T | L | Q | P | P | V | H | Y | U | U | B |
| R | W | L | R | Y | Q | P | A | B | S | E | R | D | O | Z | U | U | G | V | I |
| D | E | A | J | O | M | S | G | R | F | I | V | E | S | E | N | S | E | S | U |
| Y | D | C | T | O | M | I | Y | C | G | H | V | I | H | L | E | X | J | H | K |
| Z | S | T | V | C | C | A | J | W | C | N | L | E | Z | G | U | P | W | C | W |
| O | G | I | A | D | H | K | T | X | P | B | W | P | M | U | S | I | C | N | N |
| V | D | V | I | L | R | M | I | H | O | T | U | V | G | U | D | A | F | I | P |
| Q | H | I | Z | W | K | D | O | U | E | L | F | I | E | X | S | A | N | M | X |
| F | E | T | V | S | H | I | I | V | U | R | U | T | F | R | L | C | G | Z | K |
| D | R | Y | W | X | F | Q | N | X | I | M | A | H | X | X | L | K | L | Y | S |
| T | R | V | N | G | N | N | Q | G | T | E | L | P | Z | Q | X | O | X | E | Z |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | S | S | B | G | I | W |
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