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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | G | A | T | H | F | Q | G | A | E | J | I | Y | D | A | Z | V | T | K | Q |
| G | I | N | Z | V | O | I | R | F | Q | Z | E | V | F | S | Z | E | K | W | C |
| S | V | S | I | Y | S | V | G | F | B | T | P | R | O | V | T | I | K | E | Y |
| Z | F | Y | V | K | X | E | N | Y | B | P | C | J | G | B | C | R | L | M | Q |
| C | K | T | Y | Y | L | F | I | V | E | S | E | N | S | E | S | C | V | I | O |
| F | F | I | C | P | D | A | H | V | T | K | Q | W | J | W | S | D | R | H | F |
| M | F | V | R | M | A | B | T | J | O | I | U | Y | L | U | G | V | R | U | X |
| X | F | I | F | N | N | R | A | N | C | M | R | X | M | V | N | L | R | H | U |
| C | Y | T | S | B | K | R | E | T | K | L | H | E | A | I | I | K | V | H | V |
| Z | B | C | Q | K | D | D | R | H | S | Q | V | C | F | S | K | C | K | G | J |
| O | N | A | B | P | Z | A | B | A | T | I | L | W | T | U | L | Y | F | M | C |
| I | I | L | N | X | I | D | P | O | S | A | P | B | D | A | A | N | D | I | J |
| Q | V | A | F | B | V | B | E | S | P | E | M | Q | O | L | W | C | K | I | Q |
| E | D | C | B | N | L | Y | E | B | I | U | V | O | N | I | A | R | N | F | Y |
| U | F | I | W | K | B | R | D | G | S | I | M | R | R | Z | I | C | D | H | Z |
| E | S | S | B | B | G | A | M | I | N | G | M | Q | Y | A | O | X | G | I | I |
| I | S | Y | O | O | M | V | C | G | D | M | X | T | G | T | N | N | B | N | G |
| L | V | H | R | X | N | Y | U | X | G | N | F | Y | K | I | X | D | V | I | M |
| L | M | P | I | V | W | B | E | Z | I | D | R | L | N | O | W | U | L | X | E |
| J | C | U | E | N | Q | E | B | U | H | D | A | E | Z | N | I | T | F | V | B |
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