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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | C | Z | N | H | A | R | M | A | N | H | C | I | N | C | L | I | C | Q |
| M | X | B | E | O | A | Q | G | Y | S | C | D | T | Q | N | D | S | Q | V | A |
| H | D | O | U | I | P | D | G | E | Y | S | Y | I | Y | F | J | H | W | E | F |
| E | U | I | R | T | O | N | N | B | U | E | J | A | C | C | S | W | L | O | W |
| N | U | U | H | A | P | M | I | C | E | S | P | P | I | G | W | C | L | M | Q |
| J | Q | O | A | Z | Q | F | H | F | U | N | V | N | S | H | S | G | L | P | Q |
| X | I | W | O | I | V | K | T | R | X | E | L | A | U | U | T | D | D | L | Y |
| T | L | G | K | L | F | U | A | T | M | S | E | K | M | U | O | J | R | J | Y |
| D | V | S | G | A | E | X | E | P | N | E | A | E | D | Y | S | X | U | P | B |
| U | M | L | N | U | P | J | R | U | D | V | V | F | N | B | W | N | A | S | M |
| H | M | L | X | S | J | Q | B | B | D | I | A | W | X | B | I | R | F | E | W |
| X | A | H | B | I | L | R | P | M | S | F | I | H | Y | O | E | Q | I | Q | V |
| Q | U | V | A | V | L | Q | E | S | H | K | D | A | S | H | G | V | A | G | K |
| H | X | E | M | Z | P | E | E | U | H | B | D | I | T | R | O | H | N | B | Q |
| A | O | Y | Z | P | G | R | D | A | V | M | E | A | D | M | A | I | H | Y | H |
| P | Z | U | E | O | G | A | M | I | N | G | M | H | H | S | K | P | M | F | H |
| L | A | G | D | O | I | O | D | Q | F | O | R | C | R | L | B | N | R | A | W |
| S | R | F | R | N | M | T | T | X | R | I | T | G | A | L | W | Z | S | Y | H |
| T | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | T |
| Q | P | F | R | L | A | S | I | L | W | A | L | K | I | N | G | Q | V | H | H |
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