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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | T | B | Q | J | M | A | D | K | K | L | H | S | P | P | B | Y | M | H | R |
| S | I | C | P | U | O | K | G | M | T | K | W | A | L | K | I | N | G | S | Y |
| O | Z | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| E | U | F | V | Q | R | O | G | R | T | P | R | M | Z | K | I | X | R | O | D |
| F | B | L | I | T | N | J | G | C | V | O | M | X | N | Q | M | O | H | C | G |
| N | D | G | S | E | L | V | H | X | M | G | N | I | M | A | G | C | I | X | B |
| H | G | F | U | Z | G | M | D | A | P | Z | G | O | D | R | Y | G | C | M | C |
| W | G | K | A | B | O | C | T | C | F | O | X | J | E | W | G | A | U | V | J |
| E | P | E | L | V | C | H | A | N | E | B | Z | S | E | Q | K | P | Z | W | G |
| M | J | S | I | I | E | Y | K | A | Y | F | S | J | P | Z | W | F | Q | N | L |
| P | I | E | Z | R | Q | Y | K | B | S | I | H | Y | B | V | C | A | I | S | J |
| T | U | B | A | E | O | G | C | A | V | V | V | V | R | X | H | K | J | F | Q |
| W | F | P | T | O | P | N | Q | E | B | E | L | L | E | U | L | X | N | M | J |
| T | Y | X | I | U | O | U | M | F | J | S | R | J | A | A | X | Q | R | W | I |
| M | Q | B | O | F | Q | U | U | C | K | E | P | B | T | Y | B | Z | J | A | I |
| L | B | O | N | Q | S | B | S | R | J | N | Z | C | H | O | B | B | Y | U | E |
| Q | D | U | M | C | R | L | I | N | X | S | R | B | I | S | J | S | W | H | Q |
| R | Q | Z | L | H | K | K | C | V | R | E | Z | G | N | B | N | N | F | Y | L |
| K | N | E | B | Z | J | L | T | C | I | S | W | K | G | N | M | P | I | B | R |
| V | J | A | P | S | S | D | O | B | K | J | H | T | W | M | K | S | Z | F | Z |
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