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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | X | B | Z | B | O | D | G | E | C | E | I | S | N | J | W | J | P | R | O |
| E | H | T | R | L | T | K | S | O | X | P | D | D | Y | D | X | O | Y | Z | J |
| Q | W | E | D | F | R | S | K | Z | H | S | O | B | G | D | Z | B | L | R | L |
| B | B | U | L | A | X | Z | P | A | F | E | I | B | N | S | B | S | E | U | G |
| O | T | Y | Y | C | Y | T | L | N | E | S | K | R | I | O | D | F | Q | X | Y |
| O | H | P | N | L | S | H | U | C | G | N | E | T | H | H | P | Z | F | L | E |
| G | N | A | Z | H | V | U | G | T | J | E | V | P | T | K | S | T | D | C | Z |
| I | I | R | Y | L | Y | J | M | K | J | S | R | P | A | A | H | L | T | E | A |
| D | B | E | R | C | I | Q | U | E | W | E | X | S | E | F | L | E | A | Y | C |
| B | M | H | W | X | I | B | S | F | V | V | Q | F | R | P | R | K | E | I | S |
| F | D | T | I | E | D | A | I | Y | X | I | O | Q | B | P | V | I | I | L | S |
| S | O | A | A | V | I | H | C | V | G | F | S | X | P | Q | M | H | L | N | V |
| K | M | M | C | H | B | V | G | Z | S | J | R | S | E | Z | E | T | P | C | G |
| X | X | O | L | J | S | N | O | T | L | I | Z | S | E | X | G | X | L | I | J |
| G | G | R | X | L | U | B | I | M | S | T | F | I | D | R | T | Q | Z | L | G |
| Z | F | A | H | H | W | U | Q | K | H | G | N | I | M | A | G | E | V | A | I |
| Z | A | T | P | Q | F | H | N | B | N | C | E | K | O | O | A | O | X | A | Q |
| V | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | K | R | L | A |
| D | D | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| X | O | S | L | Q | F | U | T | E | C | A | Q | T | W | A | L | K | I | N | G |
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