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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Q | M | T | F | A | J | L | E | D | W | K | N | G | O | G | M | P | L | X |
| N | M | J | V | X | U | G | L | J | K | N | D | Y | F | X | N | C | R | B | A |
| N | I | M | M | O | E | G | R | V | C | D | V | W | N | Q | I | A | Y | P | Q |
| V | G | T | L | M | I | E | D | E | U | Y | G | O | J | N | M | S | R | H | R |
| M | P | C | P | T | V | X | I | I | S | N | I | P | N | T | A | O | O | Y | R |
| Q | P | U | J | B | O | Y | Y | M | I | T | G | Y | R | W | G | B | Y | S | M |
| X | X | J | H | X | M | S | G | K | A | N | S | P | D | R | B | S | P | I | H |
| T | S | G | D | Q | H | N | L | Z | I | G | R | C | E | Y | D | X | A | C | A |
| G | G | B | Y | H | C | A | I | K | N | F | Y | S | E | F | W | D | R | A | I |
| Z | C | D | J | Q | T | L | L | X | A | F | S | W | P | Z | Q | M | E | L | R |
| B | A | B | U | W | A | A | G | X | C | I | G | F | B | O | V | Q | H | A | V |
| Z | E | P | K | U | W | X | H | B | V | V | V | A | R | N | T | S | T | C | A |
| X | E | B | S | J | B | D | O | E | M | E | Y | U | E | V | B | P | A | T | U |
| M | J | I | C | Z | P | E | M | T | F | S | L | H | A | A | N | T | M | I | A |
| B | V | K | T | J | T | U | U | E | A | E | G | O | T | W | T | O | O | V | H |
| Q | M | O | A | N | S | N | S | X | G | N | G | X | H | P | A | T | R | I | F |
| C | N | P | P | C | T | F | I | R | F | S | P | O | I | Y | D | H | A | T | I |
| X | V | G | L | E | T | R | C | P | H | E | W | A | N | D | S | Q | K | Y | K |
| Q | E | E | R | I | Z | P | Q | Q | O | S | E | B | G | X | Z | K | D | G | S |
| W | I | E | C | K | H | T | G | W | A | C | R | X | T | E | B | Y | M | T | U |
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