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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | H | C | R | B | P | X |
| S | P | W | T | F | V | R | B | D | F | Q | G | N | Y | H | Q | L | G | U | D |
| P | F | E | K | C | R | I | G | G | J | E | X | P | U | N | G | U | I | E | D |
| Q | N | Y | T | M | R | C | N | K | I | Q | A | Y | C | F | S | L | L | W | A |
| M | H | T | H | Z | N | I | R | V | X | R | W | U | I | P | S | C | N | E | J |
| H | G | I | Z | F | K | I | O | U | E | B | V | B | S | S | S | Z | H | V | D |
| N | N | V | U | L | L | M | C | H | M | O | U | E | U | U | X | R | Y | L | I |
| K | I | I | A | K | H | Q | T | R | Q | T | I | J | M | X | T | G | Z | F | U |
| M | K | T | I | C | B | A | I | I | P | X | Q | E | L | L | I | M | W | J | I |
| D | L | C | T | C | M | F | O | M | X | Q | V | M | J | N | D | C | F | X | K |
| D | A | A | H | O | K | X | X | U | F | I | V | E | S | E | N | S | E | S | E |
| K | W | L | R | V | J | X | X | Q | S | B | K | Q | X | L | Z | P | M | K | H |
| U | Y | A | I | D | A | Z | B | S | S | H | P | M | O | W | P | Z | E | Q | J |
| O | L | C | K | O | J | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| V | N | I | U | L | I | R | F | S | U | W | O | J | Z | F | O | I | O | M | D |
| T | M | S | I | H | G | A | M | I | N | G | Y | K | J | N | B | Y | F | O | Y |
| Z | Q | Y | E | O | Z | Q | J | R | G | H | B | J | B | S | B | O | M | D | B |
| O | O | H | R | X | S | C | U | B | T | M | P | E | Z | O | Y | C | D | K | W |
| W | T | P | J | H | P | S | O | T | N | M | T | C | Q | M | R | B | S | M | W |
| I | L | S | D | E | X | H | Z | F | S | Y | F | X | A | M | Q | F | X | Z | H |
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