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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | A | M | Z | W | E | F | P | Y | Z | F | P | P | Z | T | Z | O | O | N | T |
| Y | L | P | P | U | T | H | G | K | Y | O | O | C | V | O | N | U | V | M | R |
| E | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | I |
| B | R | A | R | K | B | I | A | B | G | I | U | Z | L | L | Z | F | N | X | Y |
| K | P | V | K | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | T |
| A | P | L | Y | T | G | A | M | I | N | G | N | I | L | Q | Y | F | B | M | J |
| U | N | M | P | Q | A | R | H | Z | M | K | Q | P | N | A | Q | O | R | Y | N |
| T | N | F | A | B | E | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| C | P | W | R | I | U | X | V | S | L | D | G | F | W | U | J | M | C | S | T |
| P | X | K | E | S | Q | M | L | T | S | J | Q | F | Y | P | E | F | W | L | M |
| Z | F | G | H | B | D | O | N | R | F | I | V | E | S | E | N | S | E | S | X |
| A | M | N | T | A | L | K | I | N | G | E | V | W | X | V | G | E | M | T | O |
| V | Q | I | A | E | O | F | R | O | H | S | W | E | P | Q | K | J | G | Z | G |
| G | I | K | M | J | D | L | U | W | D | K | H | F | M | I | N | Y | H | C | O |
| A | C | L | O | N | R | V | D | R | Z | Y | V | U | L | U | V | P | J | W | Z |
| X | Z | A | R | Y | N | Y | C | W | U | Z | S | E | T | Q | S | P | N | X | O |
| Z | R | W | A | T | C | H | M | O | V | I | E | G | B | P | I | C | S | B | Y |
| Z | P | K | T | B | U | E | X | T | C | T | L | D | R | H | V | V | L | V | P |
| U | H | V | X | U | A | P | S | Y | F | F | L | Y | J | V | D | P | T | E | R |
| E | I | B | H | N | H | M | V | C | X | R | X | B | A | T | X | J | V | J | X |
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