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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | W | Q | I | Z | F | C | V | Y | J | K | V | T | A | B | U | P | G | S |
| A | D | Q | J | C | J | P | X | R | L | W | V | Q | A | F | A | P | Y | M | W |
| K | Q | E | Z | U | B | R | Y | Y | C | S | T | D | G | M | D | B | P | P | E |
| G | F | G | L | L | E | R | T | W | H | E | K | N | N | P | B | U | M | X | O |
| I | Z | D | X | C | G | L | E | U | B | S | N | B | I | O | H | S | C | N | Y |
| N | D | U | F | Q | S | T | B | R | H | N | S | C | H | S | A | U | X | Q | D |
| G | O | V | W | T | M | U | Y | R | T | E | P | O | T | U | M | P | H | C | R |
| L | Y | I | K | O | R | T | M | Y | M | S | J | Q | A | E | D | O | U | M | W |
| A | I | P | T | X | V | X | U | E | B | E | P | X | E | Z | C | B | C | X | Q |
| F | N | K | A | A | R | R | S | G | V | V | E | Y | R | Y | N | T | F | V | V |
| A | G | E | Q | R | Z | B | I | M | E | I | G | D | B | T | G | T | K | H | Z |
| G | L | N | I | X | E | I | C | B | O | F | S | M | P | A | N | L | J | D | R |
| T | A | G | N | V | E | H | L | E | Q | M | D | S | E | Y | I | Q | A | B | M |
| C | J | K | N | R | O | G | T | A | D | H | H | A | E | E | M | F | J | M | J |
| Q | T | W | I | I | X | M | D | A | U | G | J | U | D | R | A | W | L | U | M |
| S | N | P | R | Z | K | T | H | N | M | S | B | I | V | F | G | Y | D | X | V |
| D | V | X | P | L | V | L | V | C | F | O | I | M | Q | F | M | O | L | C | H |
| S | T | D | V | N | O | I | A | S | T | M | R | V | H | N | V | K | R | F | A |
| C | O | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| L | S | G | Z | N | Z | A | Y | W | Q | H | W | A | L | K | I | N | G | E | H |
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