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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | D | G | J | T | U | B | Q | X | V | J | A | I | I | O | E | W | Q | H | V |
| S | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | S | Y | Z | Q | S |
| X | H | E | F | T | Z | X | X | Q | M | S | K | J | G | I | J | H | Z | Q | E |
| Q | S | A | L | I | R | U | M | U | M | E | B | Y | N | C | K | P | J | M | M |
| T | P | A | Q | C | J | F | B | S | O | S | S | G | I | Z | Q | A | W | G | L |
| K | O | Y | F | S | S | O | H | U | K | N | E | D | H | F | D | M | X | V | I |
| Z | X | V | L | B | K | U | S | P | D | E | O | S | T | O | N | F | Z | R | U |
| H | Y | A | P | X | E | X | M | P | O | S | I | H | A | G | B | D | L | C | B |
| D | L | P | Z | Y | B | R | U | E | K | E | Y | C | E | C | F | B | F | X | R |
| E | S | K | A | D | R | U | S | B | V | V | Q | D | R | A | F | D | Y | U | A |
| S | Z | E | V | R | B | S | I | A | L | I | W | S | B | K | H | K | L | A | C |
| P | C | P | I | G | E | S | C | X | N | F | S | R | P | L | C | V | D | A | H |
| U | J | G | S | V | L | H | U | Y | W | E | I | S | E | Z | H | F | I | A | P |
| H | J | F | N | T | O | P | T | C | J | R | H | T | E | G | P | G | M | E | E |
| E | G | B | P | I | H | M | O | A | B | L | E | B | D | R | I | Y | G | F | E |
| C | V | B | J | W | K | M | H | B | M | G | N | I | M | A | G | C | A | E | I |
| E | A | R | H | Y | Z | L | J | C | C | O | U | H | C | X | X | O | J | F | W |
| Z | S | Y | V | L | E | V | A | K | T | G | R | Y | G | G | Q | E | R | P | M |
| V | Q | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| P | C | H | O | W | G | N | I | K | L | A | W | D | C | G | L | L | J | D | G |
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