whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | L | K | W | S | U | I | V | E | X | D | K | H | U | H | Y | N | P | R |
| E | M | H | A | A | K | E | N | K | M | H | D | C | F | M | X | P | K | B | R |
| Z | K | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| R | I | Q | N | R | K | W | A | F | Q | C | H | N | Y | A | A | O | R | S | U |
| A | V | Z | M | M | Y | L | Z | C | O | H | S | J | R | B | B | O | Z | V | P |
| M | S | G | R | U | K | D | U | P | T | L | V | H | N | B | G | B | U | I | J |
| K | O | D | B | I | Z | Q | A | H | N | X | G | J | Y | R | A | A | K | S | L |
| T | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | Z | U | J |
| D | N | G | I | B | I | B | J | T | F | L | N | S | H | I | I | L | Q | A | A |
| P | L | R | E | D | U | W | P | K | U | M | S | U | R | P | N | F | R | L | K |
| V | A | S | E | S | N | E | S | E | V | I | F | Q | Q | Q | G | O | S | I | T |
| R | S | G | N | I | Q | I | X | H | V | V | K | S | J | Z | M | C | V | Z | X |
| L | V | V | N | T | L | U | M | E | W | G | X | D | X | A | D | K | S | A | W |
| T | D | L | N | I | G | X | M | U | S | I | C | I | T | R | Q | V | X | T | B |
| H | G | V | Z | W | K | U | P | R | H | U | B | H | Y | R | O | L | S | I | C |
| C | Y | O | H | Y | S | L | N | N | D | Q | E | N | M | G | M | Z | B | O | Z |
| W | D | D | Y | C | J | Y | A | O | T | R | A | Q | P | D | G | B | Z | N | V |
| M | D | U | L | V | T | A | V | W | A | T | C | H | M | O | V | I | E | Z | C |
| S | U | E | Z | V | Y | J | I | P | J | X | H | R | D | X | A | J | U | K | E |
| J | O | E | C | H | E | V | Y | J | U | U | E | L | H | V | G | W | Q | V | M |
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