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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | H | K | H | L | I | C | F | Y | U | J | C | N | F | A | O | W | R | H |
| K | Y | V | B | Q | S | H | B | Z | P | D | M | C | Y | D | T | H | Y | P | V |
| R | R | E | K | Y | Q | P | V | T | L | S | D | C | G | G | X | B | N | D | C |
| Z | Z | K | L | C | K | Z | V | Z | C | E | P | B | N | F | B | S | O | Y | G |
| N | A | T | G | C | O | H | D | P | O | S | N | V | I | O | K | V | I | T | R |
| G | I | I | T | G | S | C | M | D | C | N | H | O | H | W | F | W | T | I | Y |
| C | F | J | F | K | Q | U | M | Y | Z | E | P | B | T | I | J | F | A | V | P |
| H | S | A | Y | S | L | Q | M | C | X | S | S | A | A | L | M | Z | Z | I | A |
| K | O | G | E | B | Z | U | F | E | F | E | Y | N | E | X | X | U | I | T | R |
| W | X | B | C | B | S | T | K | R | V | V | X | M | R | E | V | A | L | C | E |
| K | M | F | O | I | R | Y | Y | S | F | I | N | I | B | N | G | D | A | A | H |
| C | S | H | C | G | S | G | D | X | M | F | S | O | P | Z | N | C | U | L | T |
| O | A | E | X | S | N | Z | N | C | J | C | Z | S | E | S | I | G | S | A | A |
| I | R | D | A | Y | D | I | V | I | Q | W | S | E | E | B | M | K | I | C | M |
| R | E | L | S | M | X | S | K | M | K | V | S | P | D | R | A | N | V | I | O |
| Q | Q | W | A | X | I | S | E | L | M | L | J | N | E | I | G | B | T | S | R |
| J | G | H | A | T | U | X | J | O | A | B | A | I | S | K | J | O | Q | Y | A |
| G | L | N | E | I | V | O | M | H | C | T | A | W | E | Q | V | L | R | H | X |
| K | E | X | M | O | J | P | Z | Q | C | C | J | A | J | I | M | U | J | P | A |
| Q | U | K | T | I | E | H | H | T | P | E | H | N | Q | R | O | V | Q | G | B |
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