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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | D | E | B | C | U | G | C | V | O | G | O | C | Y | V | U | Q | I | D | Z |
| K | V | A | V | X | C | Q | D | S | M | Q | N | F | O | H | E | Y | Y | J | N |
| C | R | R | N | I | Q | Y | V | M | O | Z | C | I | F | J | S | N | B | P | Y |
| J | U | R | B | J | W | W | A | W | Y | P | A | T | M | Q | J | F | R | H | N |
| E | B | Y | V | Q | W | Z | E | B | Z | J | F | D | M | A | Z | O | Z | Y | G |
| A | Y | K | R | Z | U | Y | B | H | S | Q | A | N | F | C | G | W | I | S | J |
| V | X | H | O | V | C | O | T | M | B | T | S | S | U | R | O | S | P | I | V |
| Y | N | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | S | G | C | I |
| C | Q | E | X | D | H | E | G | L | Y | A | L | S | T | X | F | O | C | A | S |
| S | Q | K | B | B | M | J | P | R | Y | H | S | Y | V | R | V | U | R | L | U |
| K | K | S | E | S | N | E | S | E | V | I | F | H | X | L | I | O | E | A | A |
| U | X | G | K | U | P | G | M | S | V | F | A | V | F | M | M | Q | O | C | L |
| G | I | X | N | B | Z | B | C | E | J | M | I | T | W | A | D | H | R | T | I |
| P | N | P | E | I | Z | E | M | U | S | I | C | N | T | P | L | R | G | I | Z |
| O | J | Q | F | V | K | U | B | Q | V | T | P | H | D | C | H | O | Z | V | A |
| X | W | O | Q | Q | S | L | H | O | X | M | E | D | K | Y | O | U | V | I | T |
| A | D | C | K | C | J | R | A | W | C | R | L | G | N | I | K | L | A | T | I |
| T | H | N | L | Z | O | Y | J | W | A | T | C | H | M | O | V | I | E | Y | O |
| M | Y | E | O | O | C | B | L | P | M | L | X | H | M | I | L | N | N | G | N |
| K | D | E | E | R | O | N | Y | Q | X | V | M | L | Q | F | N | K | V | N | D |
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