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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | C | V | G |
| Q | R | E | O | H | M | S | R | B | G | R | P | W | B | M | B | K | B | N | U |
| I | B | E | V | I | L | X | Y | E | O | O | A | A | G | X | V | C | I | P | A |
| B | Z | W | L | G | P | Q | F | M | J | T | C | L | N | M | J | K | K | Y | C |
| S | F | P | U | C | S | D | A | D | C | I | Y | K | I | Q | L | W | W | T | Z |
| W | B | V | T | R | S | T | F | H | S | A | T | I | H | A | G | W | I | I | K |
| K | R | J | X | I | H | U | M | U | J | K | B | N | T | G | Y | W | B | V | O |
| X | I | Z | W | E | W | O | M | Y | D | B | B | G | A | U | K | C | G | I | P |
| Z | I | G | R | I | V | K | L | E | N | E | C | N | E | K | M | I | W | T | X |
| W | A | A | T | I | J | C | I | X | V | V | E | U | R | L | D | K | R | C | L |
| R | P | S | E | S | N | E | S | E | V | I | F | H | B | P | G | R | T | A | I |
| Y | N | X | S | D | V | V | I | F | I | H | S | C | P | G | A | K | M | L | X |
| D | O | J | M | I | Q | E | M | B | S | Q | U | S | E | M | T | P | G | A | I |
| L | H | F | I | K | W | T | R | Z | E | P | S | Q | E | Y | O | E | C | C | W |
| X | R | V | C | W | U | C | P | G | F | G | H | W | D | R | B | W | H | I | M |
| J | A | H | A | I | I | O | D | A | U | G | N | I | M | A | G | B | I | S | A |
| L | V | W | T | L | Q | K | N | T | L | D | L | T | X | C | P | O | O | Y | L |
| P | P | O | L | O | U | D | L | W | W | S | X | B | N | S | L | I | R | H | E |
| F | C | J | I | S | J | Z | I | P | E | Y | T | I | W | O | P | P | M | P | J |
| E | K | A | Q | W | N | H | U | P | K | Q | K | X | G | Y | E | S | U | N | N |
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