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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | W | A | G | J | I | Y | S | H | Z | B | C | D | D | V | X | X | G | X | C |
| J | P | Z | N | E | Q | D | P | P | L | Q | F | V | T | R | T | C | Y | P | R |
| Z | S | E | W | H | M | J | X | Y | C | S | X | O | G | U | Q | B | Q | M | Z |
| Z | P | N | L | H | R | N | H | M | E | E | O | Q | N | C | B | H | N | D | E |
| B | D | I | J | C | H | Z | Z | Q | C | S | Y | H | I | O | J | X | O | E | A |
| R | G | E | M | D | S | K | A | P | X | N | X | X | H | V | Q | D | I | K | S |
| L | P | O | X | G | M | U | S | C | S | E | T | V | T | G | D | V | T | C | E |
| Q | Y | Q | Q | L | Z | H | M | C | X | S | X | T | A | V | B | D | A | N | Q |
| B | K | P | H | Q | L | E | U | E | X | E | X | Y | E | C | B | E | Z | C | H |
| Y | T | M | A | U | I | D | S | O | V | V | V | A | R | D | N | O | I | E | F |
| U | R | E | P | R | O | Q | I | W | Y | I | H | S | B | W | G | J | L | L | R |
| P | O | T | I | V | E | U | C | H | X | F | S | O | P | M | N | D | A | T | Q |
| D | J | G | G | V | J | H | I | L | B | I | E | S | E | U | I | E | U | H | T |
| Q | U | B | N | K | O | E | T | T | W | O | U | I | E | T | M | R | S | B | A |
| S | P | F | F | I | H | M | D | A | L | H | X | L | D | R | A | D | I | D | V |
| F | A | S | A | S | K | Q | H | S | M | J | T | T | S | G | G | M | V | R | G |
| L | N | A | H | P | R | L | P | C | N | O | B | E | A | V | K | O | J | M | Z |
| Y | I | L | K | V | Z | O | A | O | T | E | R | Q | X | X | A | O | R | G | N |
| U | V | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| Y | B | X | B | J | G | N | I | K | L | A | W | B | T | V | F | R | X | P | X |
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