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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | Y | G | W | X | T | F | K | Q | I | T | Q | F | H | E | W | I | Q | K |
| B | M | M | L | C | Z | D | Q | T | X | F | Q | Q | Q | Q | N | N | L | J | U |
| X | Q | E | S | E | K | Q | W | G | N | I | M | A | G | Y | O | N | M | E | O |
| K | I | D | L | U | F | W | A | J | A | C | K | L | N | D | I | V | C | Y | W |
| O | C | B | L | C | Y | B | C | Q | K | W | K | N | I | S | T | X | M | T | M |
| F | S | Y | L | W | S | O | N | R | A | W | C | M | H | J | A | Q | Z | I | A |
| Y | G | R | P | M | C | U | G | N | I | K | L | A | T | Z | Z | T | Q | V | L |
| P | M | V | G | A | B | D | M | U | S | I | C | M | A | L | I | Y | V | I | P |
| A | D | S | R | H | R | W | E | E | B | H | G | E | E | T | L | F | G | T | S |
| Y | Q | I | O | G | A | E | U | G | V | B | F | H | R | P | A | B | V | C | N |
| L | Q | X | U | R | I | I | H | P | E | I | J | Y | B | T | U | X | G | A | E |
| R | B | W | L | Z | W | V | Q | T | V | J | S | N | P | F | S | Q | C | L | E |
| U | T | A | X | L | T | S | D | E | A | N | Y | S | E | F | I | T | F | A | R |
| Z | O | L | O | B | K | U | S | K | H | M | B | K | E | Y | V | W | H | C | K |
| Y | S | K | K | X | V | E | L | O | D | O | O | D | D | R | B | N | C | I | U |
| Y | F | I | X | J | N | R | T | P | H | Y | S | R | E | D | G | B | F | S | V |
| L | G | N | A | S | E | I | V | O | M | H | C | T | A | W | U | O | O | Y | G |
| G | S | G | E | H | C | R | D | O | A | M | D | V | Q | H | S | V | R | H | D |
| Y | J | S | L | A | D | Q | L | F | A | A | E | E | G | D | C | W | O | P | T |
| F | H | Z | M | Q | Z | M | X | E | U | I | D | J | K | A | P | V | T | M | X |
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