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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | I | L | Y | D | T | X | O | E | R | R | Y | N | X | E | M | A | S | V |
| K | I | P | C | G | M | J | O | V | S | C | G | F | M | Z | C | C | W | P | I |
| Y | U | E | Q | E | Y | D | Q | X | U | I | U | G | G | A | G | K | P | U | S |
| P | S | J | L | N | R | R | C | I | C | Q | X | D | N | Q | S | X | E | Y | U |
| E | K | F | G | C | T | G | I | J | L | A | T | Y | I | I | G | R | V | T | A |
| J | N | W | R | L | S | Y | S | R | L | L | P | I | H | W | K | P | D | I | L |
| G | P | E | M | L | W | U | U | A | E | V | O | W | T | O | A | L | W | V | I |
| Z | H | Y | V | Y | J | A | M | Y | B | S | G | P | A | M | B | U | A | I | Z |
| D | Q | H | S | L | T | T | Y | E | T | H | Q | W | E | O | J | B | M | T | A |
| W | X | C | H | Y | E | D | P | Q | V | F | K | V | R | V | F | H | Y | C | T |
| Q | Y | O | B | V | N | R | A | B | J | I | Z | L | B | C | G | J | H | A | I |
| B | J | M | N | Y | M | D | R | I | C | V | S | X | P | N | N | U | W | L | O |
| B | N | S | E | A | K | B | E | P | S | E | H | S | E | B | I | O | U | A | N |
| A | J | E | A | Q | M | G | H | Y | N | S | V | B | E | O | M | J | S | C | U |
| M | X | Z | Q | G | M | B | T | Z | P | E | J | Q | D | R | A | V | N | I | F |
| Q | H | Y | R | C | Q | Y | A | J | Z | N | S | U | E | Y | G | R | W | S | O |
| G | H | D | E | A | T | M | M | E | Q | S | M | R | B | K | P | O | W | Y | E |
| W | H | Z | P | B | U | X | O | U | U | E | S | Z | X | C | R | Y | R | H | D |
| K | J | Y | O | P | B | L | R | G | E | S | U | B | Y | Z | Y | J | U | P | E |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | J | D | L | P |
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